Life is confusing. Who am I supposed to be? How am I supposed to act, think, feel, or believe? It can be very difficult to find the answers. Counseling helps provide clarity.

We live in a world that constantly attacks your value and your identity. Everywhere you look, someone is trying to get you to believe something or buy something. If you believe this, you're right. If you believe that, you're wrong. If you buy this thing, you'll be happy. If you wear this or drive that, take this pill or eat this food, your life will be better.

Your past experiences, the people in your life and how you see yourself create lies about your value and identity. I'm not safe. I don't matter. I'm not good enough....and I never will be.

Counseling, and especially EMDR therapy, provides the truth. Clarity. It helps you know, deep down, that you do matter. That you are good enough. That you are safe, or you can be. It helps you to learn to act like you matter - how to set boundaries, say no, and take care of yourself. It helps you to learn how to be good enough - to stop setting unrealistic perfectionist expectations for yourself and see the great things you are already doing, and more.

Counseling helps bring peace, and it's my great honor to be able to help people see the truth and find peace, sometimes for the very first time in their lives. I look forward to meeting you. I enjoy working with men, first responders, veterans, couples, women and teens.